BENICIA TRAINERS

Denise Brazeal

My name is Denise Brazeal and I am the founder and president of Training Loft 714 INC. I've been living and breathing fitness since I can remember but decided to do it professionally about 18 years ago after earning my Graduate degree and realizing that this was my true passion. I am certified in personal training, sports nutrition, group exercise, kickboxing, TRX and power Vinyasa yoga. I am also a former PNBA Professional and NPC Figure competitor.

I am confident that anyone, at any age or fitness level can achieve their goal of losing weight, looking great and being healthy with the right exercise program, eating plan and support system. Change takes a lot of hard work, dedication and commitment but I am certain I can help anyone change their life as long as they are willing to put in the work it takes to get there. Whether you are looking to build muscle, get lean or just want to get healthy and feel better about yourself, I can help you get there...and stay there!

Contact: (707) 319-4158 or loft714@yahoo.com

 Mark Rualo

My name is Mark Rualo and fitness is my passion. There is no greater feeling than assisting people in achieving their goals and objectives through exercise. I am an AFAA certified personal trainer and group exercise instructor. I am also a qualified TRX instructor. Come try one of my classes : Cardio Blast Kickboxing, Core Xpress, Sculpt Fusion and TRX. If you are looking for a personal trainer, I am your guy! I would be happy to help you on your fitness journey.

Contact: (707) 980-9453 or markrualo@att.net.

Kati Elzey

My name is Katie Elzey and I moved here in 2013 from New Orleans when my husband and I relocated to Benica for his career. This opened up the door for me to live my dream of helping others enjoy moving, strengthening, sweating, getting creative with their gym life/training, and challenging their bodies as much as I do.

I believe our bodies were made to be active...and as often as possible! I am a true believer in being adventurous every day whether it’s inside or outside the gym.

My husband Ashton and I love to hike the California hills, travel, and find adventure during our free time.

I am Certified Group Instructor and Personal Trainer with both AFAA and NASM. I am extremely passionate about fitness and look forward to helping others change their lives.

Contact Information: katielzey@yahoo.com or (504) 330-1529

Tricia McKeever 

My name is Tricia McKeever. I am a NASM Certified Personal Trainer, Nutrition Coach and the Figure Coach for the Bay Area Knockouts. I began competing as an INBA Figure athlete in 2014. In 2016 I became the first Figure Knockout to compete at the professional level in the Pro/Am Team USA competition in Vegas (PNBA). In 2018 I was the first Figure Knockout to compete with the National Physique Committee.  I truly feel my accomplishments and my passion for fitness would not have grown to this level outside of the supportive environment of Training Loft 714. It is for this reason that I am excited to have the opportunity to give back and to help others achieve their fitness goals.  Whether preparing for a competition or committing to a fitness plan, when you walk into the Training Loft you are investing your precious time and energy into improving yourself. I am excited to help you get the best return on that investment.  

National Academy of Sport Medicine Certified Personal Trainer
National Academy of Sports Medicine Certified Nutrition Coach
Bay Area Knockouts Figure Competition Team Coach
Professional Natural Bodybuilding Association Figure Competitor
National Physique Committee Figure Competitor

Rami Fernandez

Diego Souse

My name is Diego Souse, I am an AFAA certified group fitness instructor and an amateur bodybuilder. Throughout my life I’ve always striven to do great things with my body and have achieved them because of my strong beliefs in fitness. I’ve been a martial artist since I was 6 years old and have played a multitude of sports including football, basketball, wrestling and track. My passion has grown into my life’s obsession and I am determined to spread my vision to everyone who will listen. Although my overall goals have varied throughout the years, the ultimate desire for health and fitness will always remain the same. I am primarily a bodybuilder who loves to move weight. Do you want to lift and look great? I’m your guy. Do you want to be able to be a powerhouse athlete? Choose me! Do you want to live an overall fit and healthy lifestyle? Right here! Come take my boot camp and circuit classes to get a complete fitness experience. 

Nicole Nolan

My name is Nicole Nolan, I’m a mother of 4 and have been married for 18 years.  I got into group fitness in 2010 as a way to get a break from my young children.  I loved feeling strong, confident and making time for myself.  From there a passion grew for staying healthy, active and encouraging others to do the same. I started with step aerobics and taught many other formats but I've found my niche teaching kickboxing, strengthening and sculpting classes. 
I've battled breast cancer at a relatively young age which has shown me first hand the importance of living a healthy and active lifestyle. No matter your age or where you are in your life, its never to late to take a step towards a healthier more active version of yourself. Come join me Tuesday or Thursday mornings and invest in yourself and your health.

Wendy DuBois

My name is Wendy DuBois. I am the surgery coordinator for the main operating room and surgery center, as well as the tissue specialist for Marin Health Medical Center. I was previously a surgical technologist, but suffered a back injury on the job nine years ago. I was always an active person growing up playing soccer, softball and running track. But with my injury and having two kids the weight gain made me feel like my light dimmed and all hope was lost. It wasn’t until I stepped through the doors of the Training Loft in October 2014 that I felt that light start to shine through. I felt as if I had finally found my place. “my home away from home.” Denise took me under her wing and begin training me with Modified moves. After a few months I was 70 pounds lighter, able to do more of the complex moves during classes and on my way to compete with Bay Area Knockouts in the bikini division. I have since competed in six different shows, placing top three in a few. The Training Loft taught me self discipline and has brought so much joy back into my life over the years, that I decided to become a AFAA certified group fitness instructor. I wanted to give back to the community that gave so much to me. I want to motivate others to become the best versions of themselves. To give someone time to forget about all the stresses in life and be able to work towards healthier goals mentally and physically. I am so excited to be part of the Training Loft staff and I hope to see all of you soon! 

Amy Raupach

My name is Amy Raupach. 

Teaching yoga and helping individuals towards a pathway of health is my passion. I have had the pleasure to guide students at many stages in their lives, from beginners to advanced, injured to recovery, prenatal to post natal and more. I use my teaching style to skillfully enable practitioners to find greater depth of understanding and awareness through mediation, chanting, breath work, alignment and anatomy so they may grow and evolve in their practice and beyond. 

I am a certified yoga instructor and have been teaching in the Benicia/Vallejo area since 2002. 

When I’m not teaching or practicing yoga, you will find me walking, hiking, dancing, telling stories, playing games and spending time with family and friends. 

Find out more: http://amy.raupach.com