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Training Loft 714

Training Loft 714 Benicia Fitness Classes

All of the classes at Training Loft 714 are appropriate for all ages and all fitness levels. The classes are designed to give everyone the best possible workout in a fun, safe environment. Everyone is encouraged to go at their own pace and to modify to their own specific injuries or health concerns if needed. We offer a wide variety of classes from high impact kickboxing, to no impact yoga and everything in between. All classes are 60 minutes unless otherwise specified. There is something for everyone here at the loft. All we ask is that you come in with an open mind and ready to give 100% to the program. Our trainers are tough and our classes can be challenging, but there is a reason that we have such a high success rate. We are a barefoot facility and encourage all of our members and guests to either remove their shoes, or put on clean shoes before stepping on to our matted area. Wear appropriate workout attire and bring a towel and we will see you at the loft!

Cardio Blast Kickboxing

A combination cardio kickboxing class with punching, kicking, and rhythmic movements set to heart pounding music! This workout is designed to melt away pounds and inches while targeting every muscle group in the entire body. Burn more calories then ever while increasing endurance and muscle tone, improving coordination and flexibility and getting in the best shape of your life.

Cardio Blast Xpress

In this 30 minute version of our kickboxing class we will push you to the limits as we try to accomplish most of what we do in the entire hour class. If your short on time but still want to get a great workout and burn the maximum amount of calories, this is the class for you!

Sculpt FUSION

Get your body in shape fast with the most intense sculpting class you’ve ever experienced. This cardio sculpt workout is designed to hit every muscle group in the entire body with weight training/resistance techniques modified into a class format. 30 minutes of kickboxing followed by 30 minutes of muscle fatiguing sculpting exercises will force your body to be the leanest it’s ever been.

Body Work Bootcamp

A one hour, full body, fat burning, muscle building, putting your body to work class that pairs bursts of cardio with body weight movement & weight training. This class is for any & all fitness levels. Get ready to challenge your endurance & mobility level while building a body that will help you achieve anything your heart desires. The feeling of high energy and physical & mental strength will last all day!

Body Work Cardio

Introducing Body Work Cardio, an energy generating, heart pumping, calorie burning class that gives a whole new meaning to the saying "Sunday Funday." This ramped up spinn off of Kati's Body Work Bootcamp will include 25 minutes of endorphin inducing nonstop cardio, 25 minutes of body work (muscle shaping & strength training) and 10 minutes of stretching. This class will leave you feeling stronger, accomplished and dripping with sweat!

TRX®

TRX Training is a revolutionary workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Pair this with intense HITT Training, weights and floor work and you get TRX Body Shock! Anyone can take this class as you can modify all exercises by simply increasing or decreasing the resistance, body position and intensity. Increase core and overall muscle strength while challenging every muscle in your entire body to build a leaner, stronger physique.

Total Body Circuit

Total Body Circuit is just that, a circuit style class that will challenge and strengthen your entire body! You will engage in 1 min timed exercise intervals ranging from body weight exercises to weight training and everything in between! Intermittent bursts of cardio are incorporated throughout the class to keep your heart rate pumping and calories burning! Come try this high energy class were sure you’ll love it.

Total Body Tone

Get all the benefits of our sculpt class minus the cardio kickboxing. You will work every single muscle in your body in this no impact class using hand weights, medicine balls, and body weight exercises. This half hour full body toning class will leave you feeling pumped and sore and have you coming back for more.

Gentle Hatha Yoga

Yoga is the unity of the body, mind and heart. Learn how to apply the guiding principals of yoga not only to your fitness practice, but to your everyday life. The loving yoga class is a gentle practice with an emphasis on stretching and opening and inviting mindfulness. Allowing yourself to slow down and quiet your mind to counterbalance your busy daily routine can help reduce stress, increase relaxation, awareness and inner peace. This is a great class for ending a work day, workout or just wanting to feel recharged, calm or relaxed.

I acknowledge that using the facilities at Training Loft 714 may involve risk of injury to me or my guests, whether caused by me or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries to death. In consideration of participation of activities offered by the Center, I understand and voluntarily accept this risk of injury and agree that Training Loft 714 (here forth referred to as “the Center”), its managers, employees, volunteers and independent contractors will not be liable for any injury, including, without limitation, personal, bodily, or mental injury, pathogen or any other related illnesses, any loss or theft of personal property, any economic loss or damage to me, my spouse, my minor children or any unborn child, my guests or relatives resulting from the active or passive negligence of the Center or anyone on the Center’s behalf or anyone using the Centers facilities whether related to exercise or not. My assumption of risk includes, without limitation the use of any exercise equipment (mechanical or otherwise) bathrooms, sidewalks, parking lot, stairs, lobby area, or any equipment in the Training Center. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) my use of any exercise equipment or facilities which may malfunction or break, (b) the Center’s improper maintenance of any equipment or facilities, (c) the Centers negligent instruction or supervision, including personal training, (d) the Centers inadequate security or staffing, and (e) slipping and/or falling while on the facility or any portion of the premises for any reason including the Centers negligent inspection or maintenance of its facility. By execution of this agreement, I hereby agree to indemnify and hold harmless the Center and our affiliates, employees, agents, representatives, successors and assigns from any loss, liability, damage or cost I may incur due to my presence at the Center. I further agree that the forgoing release, waiver and indemnity agreement is intended to be as broad and inclusive as permitted by law in the state of California and that if any portion thereof is held invalid, it is agreed that the remaining provisions shall continue in full legal force and effect.

You acknowledge that you have read the waiver and release and fully understand that it is a release of liability, and express assumption of risk and indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring legal action or assert a claim against Training Loft 714 it’s negligence, or for any defective product on its premises. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the forgoing written agreement have been made

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