Training Loft 714 Benicia Fitness Classes

All classes at Training Loft 714 are appropriate for all ages and all fitness levels. The classes are designed to give everyone the best possible workout in a fun, safe environment. Everyone is encouraged to go at their own pace and to modify to their own specific injuries or health concerns if needed. We offer a wide variety of classes from high impact kickboxing, to no impact yoga and everything in between. All classes are 60 minutes unless otherwise specified. There is something for everyone here at the loft. All we ask is that you come in with an open mind and ready to give 100% to the program. Our trainers are tough and our classes can be challenging, but there is a reason that we have such a high success rate. We are a barefoot facility and encourage all of our members and guests to either remove their shoes, or put on clean shoes before stepping on to our matted area. Wear appropriate workout attire and bring a towel and we will see you at the loft!

Cardio Blast Kickboxing

A combination cardio kickboxing class with punching, kicking, and rhythmic movements set to heart pounding music! This workout is designed to melt away pounds and inches while targeting every muscle group in the entire body. Burn more calories then ever while increasing endurance and muscle tone, improving coordination and flexibility and getting in the best shape of your life.

Sculpt FUSION

Get your body in shape fast with the most intense sculpting class you’ve ever experienced. This cardio sculpt workout is designed to hit every muscle group in the entire body with weight training/resistance techniques modified into a class format. 40 minutes of kickboxing followed by 15 minutes of muscle fatiguing sculpting exercises will force your body to be the leanest it’s ever been.

Fit Body BootCamp

A one hour, full body, fat burning, muscle building, putting your body to work class that pairs bursts of cardio with body weight movement & weight training. This class is for any & all fitness levels. Get ready to challenge your endurance & mobility level while building a body that will help you achieve anything your heart desires. The feeling of high energy and physical & mental strength will last all day!

Strength & Conditioning 

Introducing Strength & Conditioning, an energy generating, heart pumping, calorie burning BootCamp style class that will incorporate resistance training, TRX work, a ton of body weight work all held together with bouts of HIIT intervals. This class will leave you feeling stronger, accomplished and dripping with sweat!

PUMPED

This is a 45 minute circuit training class done entirely in our weight rooms. Participants will spend 60 seconds at each weight training station lifting at their own fitness level all supervised by a CPT. With only 15 seconds in between rounds, your heart rate will stay up and you will be sweating and moving the entire time. Weight training is an essential part of every well balanced fitness regimen regardless of age, gender or goal as it increases strength, metabolism, mobility, bone density, increases fat loss and improves overall muscle tone. **Please bring a towel to place on machines during use

Cardio & Conditioning

Body Sculpting

This one hour class on Tuesday & Thursday mornings is a great class for anyone wanting a full body sculpting workout. From Lower body to upper body and everything in between, you're sure to leave this one a little sore but ready to take on the day. This class uses all equipment including bands, weights, barbells, steps, TRX and whatever else we can find in the studio.

30/30 Fusion 

Come try this combination class with 30 minutes of cardio kickboxing and 30 minutes of body toning. You'll get everything you need in this action packed class from calorie burn to muscle pump. Get ready to challenge your fitness and push your cardio! 

 Mat Pilates

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. Pilates is for all bodies of all ages. Part of the beauty of the method is that it can be modified to fit the needs and abilities of each individual who practices it. Benefits of Pilates include improved flexibility, balanced muscles on each side of your body, improved posture, better coordination and balance, increased lung capacity, enhanced concentration, increased body awareness, stress management, and injury prevention and rehabilitation. One key benefit is an increase in muscle strength and tone primarily focused on the core muscles, as well as shoulders, arms, legs, and feet.

Ashtanga Vinyasa Yoga

A consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support a new and developing practice.