Training Loft 714 Benicia Fitness Classes

All of the classes at Training Loft 714 are appropriate for all ages and all fitness levels. The classes are designed to give everyone the best possible workout in a fun, safe environment. Everyone is encouraged to go at their own pace and to modify to their own specific injuries or health concerns if needed. We offer a wide variety of classes from high impact kickboxing, to no impact yoga and everything in between. All classes are 60 minutes unless otherwise specified. There is something for everyone here at the loft. All we ask is that you come in with an open mind and ready to give 100% to the program. Our trainers are tough and our classes can be challenging, but there is a reason that we have such a high success rate. We are a barefoot facility and encourage all of our members and guests to either remove their shoes, or put on clean shoes before stepping on to our matted area. Wear appropriate workout attire and bring a towel and we will see you at the loft!

Cardio Blast Kickboxing

A combination cardio kickboxing class with punching, kicking, and rhythmic movements set to heart pounding music! This workout is designed to melt away pounds and inches while targeting every muscle group in the entire body. Burn more calories then ever while increasing endurance and muscle tone, improving coordination and flexibility and getting in the best shape of your life.

Cardio Blast Xpress

In this 30 minute version of our kickboxing class we will push you to the limits as we try to accomplish most of what we do in the entire hour class. If your short on time but still want to get a great workout and burn the maximum amount of calories, this is the class for you!

Sculpt FUSION

Get your body in shape fast with the most intense sculpting class you’ve ever experienced. This cardio sculpt workout is designed to hit every muscle group in the entire body with weight training/resistance techniques modified into a class format. 30 minutes of kickboxing followed by 30 minutes of muscle fatiguing sculpting exercises will force your body to be the leanest it’s ever been.

Body Work Bootcamp

A one hour, full body, fat burning, muscle building, putting your body to work class that pairs bursts of cardio with body weight movement & weight training. This class is for any & all fitness levels. Get ready to challenge your endurance & mobility level while building a body that will help you achieve anything your heart desires. The feeling of high energy and physical & mental strength will last all day!

Body Work Cardio 

Introducing Body Work Cardio, an energy generating, heart pumping, calorie burning class that gives a whole new meaning to the saying "Sunday Funday." This ramped up spinn off of Kati's Body Work Bootcamp will include 25 minutes of endorphin inducing nonstop cardio, 25 minutes of body work (muscle shaping & strength training) and 10 minutes of stretching. This class will leave you feeling stronger, accomplished and dripping with sweat!

Body Work Strength

This is a unique HITT workout combining cardio and resistance training in strategic timed intervals. Participants will reap the maximum benefits during this 60 minute training session by utilizing weight room machines through a high repetition format. **Please bring a towel to place on machines during use

Total Body Tone

Get all the benefits of our sculpt class minus the cardio kickboxing. You will work every single muscle in your body in this no impact class using hand weights, medicine balls, and body weight exercises. This half hour full body toning class will leave you feeling pumped and sore and have you coming back for more.

Gentle Hatha Yoga

Yoga is the unity of the body, mind and heart. Learn how to apply the guiding principals of yoga not only to your fitness practice, but to your everyday life. The loving yoga class is a gentle practice with an emphasis on stretching and opening and inviting mindfulness. Allowing yourself to slow down and quiet your mind to counterbalance your busy daily routine can help reduce stress, increase relaxation, awareness and inner peace. This is a great class for ending a work day, workout or just wanting to feel recharged, calm or relaxed.